Whether you're a beginner or a seasoned fitness enthusiast, this adaptable workout will push you toward your weight-loss goals. Today, I'm sharing a simple yet powerful 10-minute cardio burst ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

So where should you begin if you’re starting (or re-starting) a cardio habit? The simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

The faster you can complete the workout with good technique, the better. If you’re a beginner ... and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute ...