A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

“Infrared heat elevates the body’s core temperature 2 to 4 degrees,” says Bray, “so it creates a ‘false fever’ effect, which, ...

Dana Neer serves as CEO of the United Way of Howard and Tipton counties. In addition, he is a Kokomo High School coach and ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

Winter often brings a surge of cravings for comfort foods – think rich chocolates, creamy soups, and endless cups of hot ...

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This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

Not all protein powders are created equal. It’s important to delve into the carb and protein count. Isopure’s 100% pure whey ...