Winter often brings a surge of cravings for comfort foods – think rich chocolates, creamy soups, and endless cups of hot ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Yogya Tiwari shared a 5-day full-body workout routine that contributed to her weight loss. Gaining excess weight is easy in today's environment of junk food, erratic schedules, and thrown-off ...

We gushed about how it's the best for a good ten minutes before ... it won't mess up my hair or smudge my makeup. Then once it's on, I zip it back up and it keeps my neck warm.