A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Winter often brings a surge of cravings for comfort foods – think rich chocolates, creamy soups, and endless cups of hot ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique. From consistent routine to ...