Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. 1:05 In today’s “AARP Minute,” a new report shows how ...

Yes, Walking Can Be A Great Cardio Workout Here’s Why—And ... Amato says. 10 Reasons Your Heart Is Going A Mile A Minute The most effective way to lose weight is by picking an activity you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.