Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his routine. In a past newsletter, Pump Club, the iconic ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

GQ's new celebrity profile of Arch Manning highlights his personal life, diet, guilty pleasures and superstitions.

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

But shorter, high-intensity sprints can really work ... Running faster is a more efficient workout, burns more calories per minute, and it builds more muscle strength. If that’s what you ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Rupinder Pal Singh, a a retired Olympian, has returned to the HIL, embracing a leadership role while adapting to hockey’s ...

Follow live coverage as Nottingham Forest face Brighton & Hove Albion today in the Premier League. Another top-flight season ...