来自MSN1 个月
7 Stationary Bike Workouts You Can Do Anywhere
When it comes to cardio equipment, stationary bike workouts are ... Finish with a 10-minute cool down at an easy pace. HIIT sessions like this work best for someone who's been exercising ...
Health.com1 年
7 Stationary Bike Workouts You Can Do Anywhere
When it comes to cardio equipment, stationary bike workouts are ... Finish with a 10-minute cool down at an easy pace. HIIT sessions like this work best for someone who's been exercising ...
Yahoo1 个月
10 HIIT treadmill workouts that can cut your exercise time in half
With HIIT, you alternate between short bursts of high-intensity exercise and periods of active ... without having to run or even jog? This 10-minute workout will get your blood pumping and leave ...
The New York Times20 天
Yes, You Can Get a Workout in 10 Minutes
Your workout window shrunk to 30 minutes, then 20, then 10. At times ... who teaches exercise and nutritional sciences at San Diego State University. Some research shows HIIT can improve ...
The New York Times1 年
Really, Really Short Workouts
HIIT packs the benefits of moderate exercise ... minute of hard work buried in 10 minutes of activity can make a big difference. If you like to run, bike, row or swim — but only in small ...