High-intensity interval training (HIIT), for example, alternates between bursts of intense ... your body doesn’t require hours in the gym. With these 10-minute workouts, you can burn fat ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

"HIIT achieves this by boosting the body's efforts to recover, repair, and return to normal after the intense physical ... Sarah has shared a speedy 10-minute home workout that can help you ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength ... to the next level. This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

man makers for full-body movement, and running. She has also authored a health and fitness book, Pretty Intense, in 2017 that offers a program for workouts on her website. The 90-day plan includes ...