I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

This workout from personal trainer Oli McCann does just that. It takes just 10 minutes and only uses one kettlebell, but ...

High-intensity interval training (HIIT), for example, alternates between bursts of intense ... your body doesn’t require hours in the gym. With these 10-minute workouts, you can burn fat ...

"HIIT achieves this by boosting the body's efforts to recover, repair, and return to normal after the intense physical ... Sarah has shared a speedy 10-minute home workout that can help you ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength ... to the next level. This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

man makers for full-body movement, and running. She has also authored a health and fitness book, Pretty Intense, in 2017 that offers a program for workouts on her website. The 90-day plan includes ...