If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs.