Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Do each move for 60 seconds, for a total of eight minutes. If you decide you want a longer workout, repeat the routine for a second round. The forward jump is the building-block jump rope move ...

In short, a jump rope workout is a full-body workout that engages ... In fact, a 2013 study showed that just 10 minutes of jump roping stimulates the cardiovascular systems as much as 30 minutes ...

Sarah has shared a speedy 10-minute ... a rope to enjoy the benefits of skipping. Hold your hands out to either side of your body with your elbows in, as if holding a skipping rope. Then, jump ...

Just 10 minutes of jumping rope can provide the same calorie-burning effect as running an 8-minute mile. This makes it a highly efficient workout, especially for those with busy schedules.

Brian Rawlings is a jump rope athlete, coach, and influencer. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio. In fact, a 2013 ...