Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

If you're dealing with stress ... 3- to 25-minute sessions, letting you pick your own pace. If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program ...

Beginning the day with a 10-minute ... Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation.

Remember to be patient with yourself as you embark on this journey of self-discovery and embrace the transformative power of meditation in your quest for a more peaceful and fulfilling life. Even ...

The intervention required as little as five minutes of daily meditation, and adherence to this minimum was linked to the greatest reductions in stress. At the end of the trial and during a four ...

That said, it’s been a hot minute since ... to Meditate,” “10% Nicer,” “The Dalai Lama’s Guide to Happiness,” “Meditation for Skeptics,” and “Stress Better.” ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less ... build better sleep habits in just 10 minutes a day. “It can be tough to ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...