THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

The prospects had access to elite level training, nutrition, and the opportunity to receive coaching and mentorship. Winning ...

Full Throttle Yoga: 10:30 a.m. Sunday, Bootstrap Brewing Company, 142 Pratt St., Longmont. Full Throttle Yoga is a ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

From the office to a meeting, from studying to a coworking space, modern devices must be multifunctional, easy to use, and ready to go anywhere. Trans ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...