To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is “recovery.” Tony Horton created the intense ...

Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers have glam teams, so when they actually break things down and do full looks on ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Two students from the University of Exeter have kept a soap bubble suspended in mid-air for an astonishing 84 minutes.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...