Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

The Boilermakers' 90-72 victory over USC showed it can ovrwhelm even solid Big Ten opponents at home. Now comes a crucial road stretch.

The Florida Gators get their toughest challege yet when they head to Auburn to take on the top team in the country ...

Despite Colorado shooting just 38% from the field and 26% from 3, the Buffaloes were able to be in the game in the final ...

It’s become almost normal at this point. In recent memory, any time the UMass men’s basketball team starts to play well ...

IU women's basketball hit 15 3s in its win over Rutgers. That type of victory is crucial for IU's confidence heading into a difficult final stretch of the season.

The UConn women’s basketball team enters the home stretch of the regular season on an 11-game winning streak with major ...

It might have been a sign when Gonzaga went 5 minutes, 29 seconds without scoring midway through the first half. Or when the Bulldogs withstood another extended offensive drought – this one lasting ...

After 10 minutes, have a drink of water and perform five minutes of stretching. At the end of your workout, if you have time, perform another five minutes on a bike to help with recovery and stretch ...

Neveah Golden recorded 16 points and nine rebounds to help the NPCC women earn the win over Northeast Community College on Saturday.