Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

10 Minute Dumbbell Strength and Core Workout POPSUGAR Fitness on sale, 10 min Post Workout Yoga Full Body Cool Down Stretch Yoga For Flexibility Recovery on sale, Post Workout Yoga Stretch 10 Minutes ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. 1:40 Denise Austin shows you exercises to loosen ...

Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just rolled out of bed, your back and hips might be feeling a little bit tight ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...