I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

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Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

it might be worth exploring some useful accessories that will help you develop more flexibility and ease your practice transitions. Here are 10 yoga props that will help you get deeper into ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

I spotted Yoga with Bird’s five-minute morning ... practicing for more than 10 years), I still found these foundational moves satisfying and effective at easing tension. By the end of the session, my ...