Yoga nidra translates from Sanskrit as ‘yogic ... time for a long session or want to ease yourself in gently, this 10-minute practice is a great place to start. No equipment is needed but ...

Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half Learn what one writer discovered when she tried doing yoga nidra to sleep each night for a week ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...