Yoga nidra translates from Sanskrit as ‘yogic ... time for a long session or want to ease yourself in gently, this 10-minute practice is a great place to start. No equipment is needed but ...

At minimum, a Yoga Nidra practice can be as short as 15 minutes but as long as an hour, and during that time, you won’t be ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...