You’ve likely heard of yoga and meditation, but what about yoga ... I decided to try it for 10 days. Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation ...

Beginning the day with a 10-minute morning meditation can promote calmness and ... Sit comfortably on a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the ...

睡眠瑜伽 （Yoga Nidra）是一种古老的冥想练习，可追溯到5000多年前的古印度。 练习睡眠瑜伽可让身心达到深度的放松，并有效的提高睡眠质量。 SBS ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...