Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for healthy snacks is expected to grow significantly. Young people prefer ...
The heart health of the thin-fat demographic is majorly influenced by certain factors like dietary habits, exercise, age, hormonal imbalances and lifestyle choices,” Dr. Siotia said. Reducing ...
Be intentional with your social media use, asking yourself why you’re scrolling—whether to connect or avoid other tasks Reflect on how social media affects your well-being. If it causes stress ...
Living a fruitful life in retirement isn't only about accumulating financial wealth. Physical and mental health are equally ... Here are financial experts' best tips for retirement investing ...
The condition, which often goes undiagnosed for years, can impact women’s quality of life and fertility ... to the World Health Organization, endometriosis affects roughly 10 per cent of ...
Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands ... profile is replete with weight loss tips. The nutritionist suggested that a protein ...