Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder.

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

The more processed a food is, the less calories your body burns ... around 70 calories per 100g or cottage cheese which has 100 calories per 100g. Your Friday night takeaway needn't disrupt ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s no denying the allure of ready meals. They’re ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...