The 38-year-old aims to set a record for the fastest completion of the trek while raising awareness about the global diabetes ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As ...

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

The state is a food science hub thanks to all the food company headquarters, including General Mills and Cargill.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

Millet comes in at 378 calories for a 100g serving, while buckwheat has a slightly higher count at 343 calories for the same serving size. While the difference isn't huge, it might add up over time or ...