Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

In preparation for Ramadan 2025, the Grand Mosque in Makkah will offer low-calorie Iftar meals to support worshippers with chronic health conditions. The initiative aims to promote a healthier fasting ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s no denying the allure of ready meals. They’re ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...