Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder.

“Skipping meals often leads to overeating later in ... calories aren’t the full picture. “A 100-calorie pack of biscuits doesn’t have the same nutritional value as 100 calories of almonds ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...