Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

The state is a food science hub thanks to all the food company headquarters, including General Mills and Cargill.

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

In 2025, we may see radical top-down changes to our healthcare system as new heads of the NIH – National Institutes of Health ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...