Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

For those who work in offices and are forced to spend most of the day sitting, it becomes more challenging to find a nutritional balance and even harder to lose weight, as most of the meals and snacks ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 calories each, including grilled chicken skewers, chicken lettuce wraps ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

(CBS DETROIT) – All the pizza, coney dogs, chicken wings and potato chips that one might eat on Super Bowl Sunday can add up to a lot of calories ... favorite foods from fan bases of favorite ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...