The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

This relatively extreme weight-loss plan works by putting its ... There are stages of the diet that operate well below 1,000 calories per day,' says Molloy. 'This is considered by many medical ...

But how many calories ... your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calorie ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day ... fruit can be part of a balanced diet, Enaz proposes an unexpected alternative ...

and 3,720 mg of sodium -- more than most of you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium and a day or ...

shared some straightforward food swaps that could slash up to 1,000 calories without a complete diet overhaul. Chatting with MailOnline, he said: "If we consume more calories than what our bodies ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...