Sleep-starved Japanese ... of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds; 10 to 13 hours for 3- to 5-year-olds; nine to 12 hours for elementary school ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ... Dec. 12, 2024 — Excessive screen ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Whether you have trouble falling asleep or just want to know how much rest you're getting in a night, wearable trackers can help. The best sleep trackers can accurately track your REM sleep ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

I stayed in a capsule hotel at Tokyo's Narita International Airport. I didn't sleep well, but it seemed convenient for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...