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but it's her 12-minute that's got everyone talking this week. If you're looking to boost your cardiovascular health in 2025, there's no need to go out on hours-long walks and runs or spend all your ...

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XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 difficulty levels, with each one challenging you to complete a few ...

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Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.