Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Each delicious meal is made lower in calories for something light yet satisfying ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow.

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

Popular burger chain Shake Shack has announced plans for a massive expansion. The company said one of its long-term goals is to expand the chain from its current 329 corporate-owned Shacks to at ...

An upscale burger chain with a cult following has announced plans for a massive expansion. Shake Shack said it would like to increase its number of restaurants to “at least 1,500″ over time.

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

Plans for over 1,200 additional homes have been added to an already sizeable proposal to expand Pentagon City’s RiverHouse development. JBG Smith now proposes to add a whopping 2,785 housing ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...