This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...

Here is a brief overview of findings of clinical studies on ACV and weight management: This ease of use and improved palatability can drastically improve adherence to daily routines for those looking ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight, especially in places like their belly, hips, and thighs. The diet he developed ...

How Long Will It Take to Lose 30 Pounds on a 1200-Calorie Diet? At a steady—and healthy—one to two pounds a week, it could take 15 to 30 weeks. The key is consistency and not going too extreme; slow ...