Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Anthony Davis came out swinging in his first minutes with the Dallas Mavericks.

Jason Kelce has always been known for his unconventional approach to football and life. Whether it's celebrating shirtless in freezing weather or admitting he doesn't regularly w ...

Jason Kelce is opposed to the concept of stretching during the Super Bowl's 15-minute break and wants player to just prepare alone mentally.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Just in time for Valentine's Day, TPG highlights some of our favorite romantic hotels — from Hilton, Hyatt, Marriott and ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.