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To keep tabs on your cardio fitness via lactate threshold, you could run the 30-minute time trail every four to six weeks, running at the same intensity, to determine if you ran faster or you ...

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain. Technical dance classes, like ballet, tap, and jazz, are generally ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

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NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

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With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

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Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

My colleagues are getting 15-minute one-on-one check-ins with 19,20,21-year-old college freshers asking to justify their existence," the man in the video said to the collective gasps of the audience.

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...