As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...

Dance Workout Videos For Cardio Exercise At Home 2021 on sale, From Zumba To Bollywood Dance Here re 5 Best Cardio Dance on sale, 15 Minute Bounce Back Cardio Dance Workout on sale, The Best Cardio ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes ... a good freestyle dance session is his “favorite” form of cardio.

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes ... a good freestyle dance session is his “favorite” form of cardio.

Can last for 10 minutes or more ... you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.