If you're struggling to squeeze in your HIIT workout ... For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

HIIT is excellent for improving overall fitness, increasing lung capacity, and burning a significant amount of calories in a ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The final 15 minutes and some change proved to be disastrous for the Utah State men’s basketball team. In a battle between the two teams tied atop the league standings beginning the day, New Mexico ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

High intensity interval training (HIIT), which involves short periods ... Sarah has shared a speedy 10-minute home workout that can help you burn around 150 calories. It consists of 10 moves ...

Refinancing into a 15-year fixed-rate mortgage can help homeowners save on interest and pay off their mortgages faster. Check out today's 15-year refinance rates to see if one of these loans makes ...