You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost your performance in a certain sport, leg-focused ... try this 15-minute full-body dumbbell ...

As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us, your legs will feel them tomorrow. For the next set of ...