Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving ... “My doctor said I was pre-diabetic and told me to take my life in my hands.” ...

Combine all ingredients in a bowl and toss Spoon into a small baking dish Cover with aluminum foil and bake in 325 F oven for about 30 minutes Or use to stuff a Cornish hen Double the recipe to use as ...

A doctor, who prescribes a diet instead of drugs for his type 2 diabetes patients, is celebrating the 150th to be cured of the disease. Dr David Unwin from Norwood surgery in Southport began ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...