Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Calories are essential energy units for bodily functions like breathing and digestion. Proper calorie management is crucial ...

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for its ...

According to the MOD Defence Intelligence update posted on Twitter, approximately 1,700 drones were deployed last month, down from 2,300 in November. This marks the first recorded decline since the ...

Cucumber and mint detox water: 1 glass infused with cucumber slices, mint leaves and a pinch of pink salt – refreshing and calorie-free. Zuccini noodles with olive oil ... Taneja also revealed some ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

Catering to a variety of dietary preferences, FITT Meals offers meal plans that are calorie-controlled and nutritionally balanced. All of them have the seal of approval from in-house nutritionists.