What will a therapist ask me in my first session? First sessions focus on broad strokes: what brings you to therapy, your general autobiography, and how the therapist plans to treat you.

Read More: 10 Things to Say When Someone Asks Why You’re Still Single The truth is, most new therapy patients are anxious before their first session, and therapists know this and will do their ...

Between July and August, the number of people in the UK searching for the phrase “how to prepare for first therapy session” doubled. Whether the mention of World Mental Health Day (10 October ...

With the right therapist, you should feel safe and respected. You should not feel as though you’re being secretly judged.

Find out how much therapy costs in Canada, plan your sessions, and make the most of ... feel informed and prepared as they take the first step toward improving their mental health and well-being.