Reviewed by Dietitian Christa Brown, M.S., RDN, LD Whether you already follow a vegetarian diet ... 2 diabetes and even certain types of cancer. In this 2,000-calorie vegetarian meal plan, we ...

Fortunately, this 31-day Mediterranean diet ... meal-prep tips and three different calorie levels to choose from. Let’s start the new year off with a boost! We set the calories for this plan ...

In this 30-day high-protein meal plan for healthy aging ... Farro & White Bean Salad to have for lunch on Days 2 through 5. Make it 1,500 calories: Omit yogurt at A.M. snack and change P.M ...

How it works: You can order two to six recipes per week with 2, 4, or 6 servings each. Once you’ve selected your meal plan ... recipes by meal or diet type, including calorie-conscious, carb ...

The OMAD diet is a weight loss plan that involves eating only one meal per day. On this plan, a person does not consume anything containing calories for most of the day. It is a type of ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.