This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Like a chef at a good restaurant, an orchestra conductor creates a meal plan, a diet of music to sustain the players, ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

the cheaper each meal works out. The cheapest option is a box of four recipes serving four adults, but you can choose as little as two recipes for two people a week, which works out at around £6 ...