Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Experts believe that diet plays a crucial role in keeping your body fit and healthy. Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into ...

By the end of the 12 weeks, Ross gained 2.2 pounds of muscle and lost two pounds of fat after following the high-carb diet. He also lowered his cholesterol and managed to decrease his internal ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...