O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” meeting of the spring.No, ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The Special Olympics of Indiana has been busy in the year since the NBA All-Star Weekend in Indianapolis. The glitz and glam of the center of the NBA universe settling down in ...

Jasson Domínguez said he “was kind of surprised” by his improved real estate as he surveyed locker assignments in the spring ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

This story was excerpted from Thomas Harding's Rockies Beat newsletter. To read the full newsletter, click here. And ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Nintendo Switch 2 won't end support for the original Switch, as the company plans to sell both consoles simultaneously. The Switch 2 is a more powerful replacement with backward compatibility ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...