20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This 20-minute floor workout targets inner thighs, improves hip stability, strengthens core, and tones legs. Low-impact moves ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign up here if you haven't already!), this is the workout for day 20, week 3. You can follow along with Artzi ...