In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Crosby's status this weekend against the Flyers and Rangers, and for the 4 Nations tournament, is murky because of an injury.

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

In an exclusive with The Hockey News, New Jersey Devils prospect Seamus Casey discusses his re-assignment to the AHL, ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it ...

The average healthy adult needs at least 150 minutes ... to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body ...