Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the extra weight they may have gained. Speaking exclusively to GB News, an expert ...

How to put together a fat-burning workout Jerome explained: "Pick a move that gets your heart racing (e.g. sprints, mountain climbers, or jumping jacks). "Go all-out for 30 seconds, then take a ...

"There are fewer technical movements, but it's a great workout, with more intense ab work." How long? 20 minutes. What? Last but by no means least, this session is a full-body kettlebell workout ...