What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...