A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

DRY January is finally over. And if you decided to ban booze last month, your body and mind will be thanking you big time, ...

The TV personality told Fox News Digital she is an advocate for intermittent fasting, an increasingly popular diet method of time-restricted eating.

Score big with credit card rewards. Learn how to outsmart the system, maximize your points, and turn your spending into real ...

Gone are the days when heart trouble troubled those who have crossed 40 or in old age. These days, the young crowd in their ...

Celebrate American Heart Month with tips to maintain heart health during winter, including staying active, eating well and ...

With turquoise waters, vibrant marine life, and a laid-back feel, Caye Caulker is perfect for your next beach vacation.

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

The Town of Oyster Bay will continue its annual tradition of supporting women’s health on Friday, Feb. 7 as the board of ...

Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the joy can change to misery if food makes you or others ill.

Pet ownership is a big deal, and it comes with a lot of financial responsibility and time commitment. Many students find it ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.