Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Want a simple, wholesome protein bar that isn’t over 200 calories ... “The paleo diet is a dietary plan based on foods similar to what may have been eaten during the paleolithic era, so ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Add some cottage cheese to your diet. "At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal," Staci Gulbin, a registered ...

Medicare Supplement (Medigap) Plan G has the best coverage for new Medicare enrollees. Medicare Supplement Plan G is the most popular Medigap plan because it pays for almost all of the costs you're ...

Most of us don’t eat enough and it’s affecting our health. This is what the right daily amount of protein looks like, meal by meal We are becoming increasingly obsessed by protein. Step into ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

“The amount of protein suggested to maximize muscle growth when lifting weights is about 1.6 g/kg/d ... if you are consuming a high-protein diet, you will be consuming more leucine, all ...